1 – Watching the News
2 – Being on social media all. the. time.
3 – Staying up late
4 – Leaving your house messy
5 – Expecting a lot of yourself
6 – Drinking alcohol
7 – Complaining
8 – Eating unhealthy food
9 – Staying inside all the time
https://wellandwealthy.org/9-things-i-stopped-doing-that-helped-my-depression/