1.Exercise outdoors in the afternoon when pollen counts are lower or go to an indoor gym.
2. Download a pollen count or allergy app to track with allergens are lower.
3. Take off your shoes and change clothes when you get home as to not track in pollen.
4. Change the filter in your HVAC system before the pollen season starts.
5. Add yogurt, fermented foods, and other sources of probiotics to your diet.
6. Vacuum and dust more regularly.