Many Americans would say their jobs are a point of high stress in their life, but being worked up shouldn’t be our norm. Below are 6 science-backed strategies to feel cool, calm, and collected!

1. See stress as a good thing
2. Eliminate other interruptions
3. Fidget productively
4. Tidy your desk
5. Make break time sacred
6. Let email pile up

To read more about each of these strategies, click here!