10 Things You Can Do Now to Prepare Yourself for Seasonal Depression 

  1. Take your “temperature.” 
  2. Start planning joy. 
  3. Spend intentional time outside. 
  4. Create seasonal grateful jars. 
  5. Plan healthy connections. 
  6. Plan healthy connections. 
  7. Plan a healthy diet. 
  8. Create a healthy sleep routine. 
  9. Exercise. 
  10. Make your environment bright.