I take a short nap almost every day so I was excited to hear about these 10 benefits to napping!
1. Napping makes you more alert
2. Napping helps you remember stuff
3. Napping improves heart health
4. Naps reduce stress
5. Napping helps keep the pounds off
6. Napping improves your mood
7. Naps boost your immune system
8. Napping refines physical performance
9. Napping sharpens sensory perception
10. Naps enhance creativity